7 benefits from cashew kernels
Mentioning about cashew, consumers usually talk about its kernels as they can provide health-benefits such as cancer-prevention, nurturing hair and skin, strengthen bones structure, weight loss, kidney-stone prevention and other benefits.
LOWER CANCER RISKS
Cashew kernels contain proanthocyanidins – proved to be a flavanol that could lower the risk of cancer recurrence for cancer-survivors. Also, studies suggested that there is a high amount of copper, phytochemical and antioxidant agents in cashew kernels that are beneficial for consumers’ health.
NUTURE HAIR AND SKIN
Cashew kernels contain a high volume of copper – a significant element in tyrosinase. This enzyme helps the transformation of tyrosin into melanin – forming the chromatophore in hair and skin.
MAINTAIN GOOD CARDIOVASCULAR HEALTH
Cashew kernels contain a generous amount of oleic acid. This mono-unsaturated fat improves cardiovascular health and reduce the level of triglyceride. Besides, magnesium amount in cashew kernels lowers the blood pressure and heart-attack risks. Antioxidants and no cholesterol in cashew kernels also reduce the risks of cardiovascular diseases.
STRENGTHEN BONES AND JOINTS
Magnesium in cashew kernels is a supplemental mineral that together with calcium form the structure of the bones. Copper also improves flexibility of bones and joints.
SHARPEN PHYSICAL & MENTAL PERFORMANCE
Magnesium is not only good for bones but also beneficial for neuron and muscle systems. It relaxes blood vessels and muscles by slowing down the flow of calcium into neuron cells.
Studies proved magnesium reducing frequency of one-side headaches, lowering blood-pressure and heart-attack risks. Inadequate magnesium level can lead to high blood-pressure, stressed muscles and fatigue.
IMRPOVE BRAIN FUNCTIONS
Cashew kernels can improve oxygen flows into our brains and it plays a significant role in memory improvement. The reason is the high amount of both mono-unsaturated fat and poly-unsaturated fat in cashew kernels.
Individuals who consume cashew kernels twice a week have a lower risk of diabetes. 75% of the fat in cashew kernels are unsaturated, which is good for our health. These fats can help consumers in weight loss and still provide adequate energy for body functions. It also improves metabolism. Cashew kernels are a good source of fibre too.